At Embodied Movement Training Systems, our primary goal is to educate our clients on how to move well and understand their bodies so they can trust themselves over anyone else. We do this by teaching both technical and intuitive practices that they can lean into whenever they need them. This allows them to build autonomy and, therefore, not have to be reliant upon us long term. We encourage our clients to embrace their bodies and their process, rather than try and work against it to achieve unsustainable, unrealistic body standards. If this sounds like the approach for you, reach out for a free consultation!